Category : health

health

Let Your Kids’ Imagination Run Wild with These Activities

Tina Turner

Some old-fashioned parents may dismiss imagination as daydreaming that wastes time. However, child psychologists emphasize the role imagination plays in cognitive development. Being able to imagine new things is crucial for your child’s ability to communicate, learn, socialize, and otherwise have a healthy childhood.

Not to mention, imagination allows children to explore and learn new things about their surroundings. Some kids love to play pretend games on their own. But it’s best if parents occasionally join in and make it a fun and educational experience. Here are several ideas for playtime activities that unleash your child’s wild imagination:

Role Play

Role playing is one of the best activities for allowing kids to be imaginative. Some of us have role played by ourselves as children. We even continue the activity into adulthood, often roleplaying in video games and such. Parents can certainly join in roleplaying activities with children and motivate them to continue.

Role playing is also a great activity to get shy or sedentary kids into engaging in a mentally and physically stimulating activity. Role play has no boundaries. You can come up with things on the spot. Also, kids can don homemade costumes, such as blankets, sheets, or parents’ clothes. Buy a hooded towel baby shaped like animals so that the small ones can join their older siblings in role-play games.

Make Up New Endings to Stories

Don’t have a lot of time to role play with kids? You can transform the storytelling time into an imaginative experience. Most parents read to their children before they go to sleep. It’s a recommended activity for getting children to learn new words and develop literary comprehension. It can also be a time to get children to imagine a little.

Once you have finished a story, try a fun game where you make up new endings to stories with the kids. It’s particularly fun if a kid doesn’t like the ending. Speculating the ending before you get to the end of the story is a great way to let a child’s imagination go into overdrive.

Go Outside and Tell Each Other Stories

Alternatively to reading a book, you can get your children away from smartphone screens without making a big fuss by going outside to tell stories. Like in “Alice in Wonderland,” make the outdoors into a giant theatre the children can engage with in an imaginative manner.

Ask them to come up with stories about the things they see, such as a street, mountains far ahead, and animals in the yard, and so on. Not only does this boost imagination potential, it would engage their developing cognitive faculties as well.

Let Them Paint outside the Lines

Creating art is a time-honored tradition where imagination is allowed to roam free of the usual constraints. Small children often engage in art projects. However, most of these projects done at school or home have strict rules. Kids have to paint inside the lines, so to speak.

For a change, allow your children to paint outside the lines. Get them involved in art projects that don’t require them to follow a set of rules. Let their own imagination be the sole guide and witness the progress.

Parents only need a bit of time to engage with kids in activities listed above. Imagination is a crucial ability kids have to learn and process the world around them. Don’t let it go to waste. Try any of the above to allow your child’s imagination skills grow.

health

Tips To Stay Fit And Healthy During Pregnancy

Tina Turner

Pregnancy is a beautiful time of your life, it is where you will undergo a lot of changes both physically and mentally. However, it is very important to maintain a healthy lifestyle and stay fit throughout this beautiful journey. Follow through to find out a few tips on staying healthy and fit.

Healthy Eating

Despite your rather odd cravings that come and go in waves, having a healthy eating regime will not only benefit you but will also benefit your baby. The best way to approach this is to get all the healthy food included in your main three meals, that is, get a good serving of vegetables and fruits with plenty of good fats such as avocados and the appropriate amount of carbohydrates. As you are growing a complete human being inside of you it is highly recommended to get all the essential vitamins such as Folic acid and others in. You mustn’t try to beat your cravings and not completely give in either. Have a balance, allow yourself to indulge in the foods that you crave no matter how unhealthy they are and don’t feel bad afterward but also remember to get all the healthy food into your system. Don’t worry too much about gaining weight, because as a pregnant mother you are allowed to gain a few pounds and you should not have to worry about it.

Get A Bit Of Exercise

Doing any kind of exercise during pregnancy sounds impossible when preparing for maternity. But doing a few exercises and keeping yourself active will improve your health and your baby’s health drastically. Join a few group classes for prenatal yoga or simple cardio etc. Doing a workout with a group will often keep you motivated and keen to go rather than having to do them on your own. Go for walks in the evenings, slow and steady stroll for a quick 30 minutes or so. The key idea is to keep yourself active not heavily active but mild activeness is very good for the body. You will notice that your mood swings and body pains will start to ease and will leave you feeling a lot lighter and calmer.

Take Care Of Your Skin

Your skin is probably the most neglected part of the body during your pregnancy, it goes through many stages and phases and will often get damaged if not taken care of. Make sure to drink plenty of water and moisturize daily. Make a new morning and nighttime routine where moisturizing is a crucial part of it. During pregnancy, a simple moisturizer will not be sufficient to battle the changes that the skin undergoes. Visit a dermatologist and get your skin checked up and get the creams prescribed by them. Use them on a regular basis and don’t neglect your skin because after you have given birth, your skin will slowly come back to its natural form and when this happens you will want it to be fresh and undamaged.

After your pregnancy, you will be thankful that you maintained a healthy lifestyle as it will be much easier to lose those pregnancy pounds and go back to looking fabulous!